Thursday 1/3 WoD

Photo1 (4)

Strength/Skill:
2 Power Cleans + 1 Jerk
7 min EMOM
***increasing weight from last time***

WOD:
15 Deadlift 155/105
15 Deficit Push Ups 25# plate
15 Box Jumps 24/20
12 min AMRAP 

Cool Down:

5 x 10 Unbroken Double Unders

Tags:

3 Comments on “Thursday 1/3 WoD”

  1. Jon Fitzpatrick January 3, 2013 at 12:35 pm #

    See you guys tonight! Are we in the new facility?

  2. Mel January 3, 2013 at 2:22 pm #

    Nope, still in the old one. See you at 6pm!

    • A Team January 3, 2013 at 11:26 pm #

      Jeez why don’t you two get a room. first yesterday, now today.

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