Friday 1/4 WoD

IMG_3524

Strength/Skill:
It’s a surprise :-)

WOD:
10 Thrusters 95/65
20 Double Unders
3 Rounds

Cool Down

Stretch!

6 Comments on “Friday 1/4 WoD”

  1. A Team January 3, 2013 at 11:24 pm #

    No you’re a surprise.

  2. Rae January 4, 2013 at 7:20 am #

    Your surprises always suck!!

  3. Mel January 4, 2013 at 8:29 am #

    I agree with Rae… :/

  4. Wendell W January 4, 2013 at 11:51 am #

    See you at 5!!!!

  5. Mel January 4, 2013 at 3:57 pm #

    YAY! WW is back!!

  6. Shaker January 4, 2013 at 4:02 pm #

    The surprise was tons of fun!!!!!!

    Ps– my legs actually look awesome in this pic! Thanks Alicia! Lol

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