Wednesday 1/16 WoD

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Happy 36th Birthday to my amazing husband! I love love love you babe!

Strength:

1×20 Backsquat

If you did 20 unbroken add 10 pounds

12-17 keep the same weight

Less than 12, drop 10 pounds

WOD:
Push Press 95/65
Wallball 20/14
KB Twists 24/16
21 – 15 – 9

Cool Down
36 Burpees
***you can thank George***

6 Comments on “Wednesday 1/16 WoD”

  1. Rae January 15, 2013 at 11:32 pm #

    George – happy birthday with many more to come!! We love you!!

  2. Wendell W January 16, 2013 at 3:08 pm #

    HAPPY BIRTHDAY!!! I will have to do the 36 burpees for you tomorrow

  3. Wendell W January 16, 2013 at 3:56 pm #

    • Alicia M January 16, 2013 at 4:44 pm #

      LOL!!! I take offense to that!!!

      • Wendell W January 16, 2013 at 4:52 pm #

        my coworkers sent me that…too funny

  4. Kasey January 16, 2013 at 6:33 pm #

    Happy Birthday George!!!
    (Even though I don’t like you much after the burpees tonight)

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