Thursday 1/17 WoD

DSC_0354

Strength/Skill:
3 x ME HSPU or Handstand Progressions


WOD:

Hang Squat Clean 95/65
Wall Climb
3, 6, 9, 12, 15, 18…..

10 min AMRAP

Cool Down:

2 x 15 Heavy KB Swings 

Tags:

One Comment on “Thursday 1/17 WoD”

  1. Wendell W January 17, 2013 at 10:37 am #

    what is a wall climb?

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