Wednesday 1/23 WoD

IMG_8103

Strength:

5 x 3 Cleans (70-80%)

WOD:
KB Swings 24/16
Goblet Squat 24/16
KB Overhead Squat 24/16
10 min AMRAP

Cool Down
Accumulate 3 min in a Hollow Rock position 

6 Comments on “Wednesday 1/23 WoD”

  1. Jon P January 22, 2013 at 9:59 pm #

    Awesome pic!!

  2. Kim K January 23, 2013 at 8:39 am #

    really cool picture!

  3. Mel January 23, 2013 at 8:55 am #

    My voice was a little rough the next day from yelling so much. haha.

    • Alicia M January 23, 2013 at 9:44 pm #

      Uh yea! I think I lost my voice yelling at Wendell and Justin during the final wod! Haha :-)

  4. Wendell W January 23, 2013 at 1:09 pm #

    such passion! LOVE IT! you ladies sure did holler loud!

  5. Bonni January 25, 2013 at 12:09 pm #

    Awesome job done by all!

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