Thursday 1/24 WoD

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CFWS was rolling deep at Team Superfit Richmond. If you haven’t been to a competition yet, you have 3 chances!! Look HERE!

And for my ladies – strong is sexy.

Strength/Skill:
3 x 10 Strict Press
[1 min rest in between sets]

WOD:
20 Wallball 20/16
15 SDHP 95/65
20 Box Jumps 24/20

4 Rounds

Cool Down:

Choice of Abs 30 reps [toes thru rings, GHD sit-ups, weighted abmat sit-ups]

Tags:

2 Comments on “Thursday 1/24 WoD”

  1. Alicia M January 23, 2013 at 9:45 pm #

    Mel – you look so cute with the midget in this pic :-)

    Reply
  2. Mel January 24, 2013 at 9:52 am #

    LOL, thanks, Alicia! I love the lil one! And I love our box! What a great day that was! :)

    Reply

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