Friday 1/25 WoD

IMG_0545

Strength/Skill:

1×20 Backsquat
If you did 20 unbroken add 10 pounds

12-17 keep the same weight

Less than 12, drop 10 pounds

WOD:
Death by Thrusters
1 min = 1 Thruster
2 min = 2 Thrusters
3 min = 3 Thrusters
15 min AMRAP

*compare to 5/24

Cool Down

Stretch!

6 Comments on “Friday 1/25 WoD”

  1. Jenese January 24, 2013 at 8:52 pm #

    Sounds like DEATH :(

  2. Ian January 24, 2013 at 11:29 pm #

    I don’t remember taking this photo w/Bezanson

  3. Jess January 25, 2013 at 8:16 am #

    You only wish u could be this beautiful!!

  4. Wendell W January 25, 2013 at 11:36 am #

    Ian, your biceps aren’t nearly big enough to be in this pic

    • ian January 25, 2013 at 12:15 pm #

      don’t talk to me about biceps when you couldn’t stop whining last night about hard it was to use the 30# med ball.

      • Wendell W January 25, 2013 at 12:56 pm #

        </3

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