Wednesday 1/30 WoD

paleo-flowchart

Strength:

7×2 Hi Hang Cleans

WOD:
400M Run
21 Power Snatch 95/65
300M Run
15 Power Snatch 95/65
200M Run
9 Power Snatch 95/65
100M Run

Cool Down
100 Ab Mat Situps

3 Comments on “Wednesday 1/30 WoD”

  1. Rae January 30, 2013 at 4:15 am #

    Harpo beat her!

    • Keish January 30, 2013 at 8:59 am #

      Hahahahaha

  2. Jon P January 30, 2013 at 7:01 pm #

    GOOOOOOOD times tonight!!

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