Thursday 2/7 WoD

stop_clubbing_baby_seals

This has nothing to do with Crossfit but it makes me laugh!

Strength/Skill:
Pistol Practice 

WOD:
20 min EMOM
Odd minutes 3 Bear Complex 95/65
Even minutes 20 DU [2:1 singles]

Cool Down:

2 min Hollow Rock 

Tags:

7 Comments on “Thursday 2/7 WoD”

  1. Wendell W February 7, 2013 at 10:25 am #

    Awesome!! this looks like a lot of fun…i’m thinkin 185#s…anyone with me? 205?! hmmmm

  2. Jon P February 7, 2013 at 11:51 am #

    If anyone has any secrets on doing pistols, please feel free to share them tonight.

    • Alicia M February 7, 2013 at 12:40 pm #

      I love pistols!!!!

      • Keish February 7, 2013 at 12:57 pm #

        i love baby seals, lol

  3. Este February 7, 2013 at 2:32 pm #

    I’m pretty excited to show off my amazing balance and flexibility skills during those pistols… oh wait…. ;-)

    • Alicia M February 7, 2013 at 3:08 pm #

      Este – I literally laughed out loud!! :)

      • Este February 7, 2013 at 3:26 pm #

        Mission accomplished :)

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