Thursday 2/21 WoD

Photo1 (3)

Strength/Skill:
Backsquat
3 min AMRAP 225/135
[no more than 60% of your 1RM]

WOD:
10 OHS 135/95
50 Double Unders
3 Rounds 

Cool Down:
30 Toes to Bar or knees to elbows 

Tags:

2 Comments on “Thursday 2/21 WoD”

  1. mikki & dan February 21, 2013 at 12:17 am #

    What are runs? We don’t understand the lingo. Thanks

    • Alicia M February 21, 2013 at 8:47 pm #

      Hey guys, where do you see runs? It was 3 rounds of 10 overhead squats and 50 double unders…. miss you! Stay warm in Mason :-)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 288 other followers

%d bloggers like this: