As if we haven’t had enough excitement from the announcement of 13.1!! All event information is below.
We will serve food and drinks after from 3 -6 (ish).
You are more than welcome to bring a friend and a dish to share!!
Heat List
You can find the heat list here. We will have 1 hour for lunch from 12 to 1. Make sure you bring food to snack on throughout the day.
WOD 1
Clean Ladder
You have 20 seconds to complete a lift, 10 seconds rotation. You must make an attempt at each bar. If you miss, you can either attempt again or do deadlifts to add .01 to your score.
Men’s Weights
95, 115, 135, 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295
Women’s Weights
33, 53, 65, 75, 85, 90, 95, 100, 105, 110, 115, 120, 125, 130, 135, 140, 145
WOD 2
Deadlifing Cindy
10 min AMRAP
10 rounds of Cindy
AMRAP Deadlift 225/135 [185/105]
You have 10 minutes to complete 10 rounds of Cindy. Cindy is 5 pullups [ring rows], 10 HR pushups, 15 squats. With remaining time, complete as many deadlifts as possible. Every rep completed is worth 1 point. Your score is total number of points.
WOD 3
50 Double Under Buy In [2:1 singles]
15 Wallball 20/14 [16/12]
15 Toes to Bar [ab mat situps]
15 Ground to OH 115/75 [95/65]
15 Over the Box Jumps 24/20
15 Burpees
15 Over the Box Jumps 24/20
15 Ground to OH 115/75 [95/65]
15 HSPU [15 wallball for scaled division]
12 min time cap
Handstand push up standards are 25# plates with 1 abmat for men and 2 abmats for women. Your score will be total time + 1 second for every rep not completed within the 12 min time cap. If there a movement you cannot do at prescribed, you have the option to scale but cannot place higher than any person who completed the WOD as RX’d.
Let’s get ready to have some fun!
3, 2, 1……GO!
Get some!
Should i bag 13.1 and focus on this?!?!?!
Naaaaaaaaaaaaawww GO HAM!!! let’s DOOO this
I think we need a higher weight than 295 at the top end of that ladder…
20 secs to complete, 10 second transition…i think 295 is pretty good….plus the deadlifts afterwards with remaining time will be hard
Oh…question: What time will the gym open that morning for competitors to come and warm up, etc?